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Superfeet Insole Review


I just want to send a HUGE thank you to your company for your terriffic product.  I HAD plantar fasciitis.  I have seen two foot doctors.  I have had two injections which hurt like hell and even had custom made orthotics, which offered no relief.  Superfeet insoles were recommended by a sales rep at Nordstrom, who spoke very highly of them.  I can now tell you that five months after purchasing them, I am pain free and my plantar fasciitis has gone away.  Thank you for selling a superb product.


Featured Product - Superfeet Premium Insoles


The Superfeet GREEN is our most popular insole and has beenon the market for over 30 years. It is designed primarily for footwear with aremovable insole and is the recommended choice for those seeking maximumsupport and shock absorption.

RECOMMENDED FOOT TYPE 
Ideal for feet with medium to high arches.

RECOMMENDED FOOTWEAR
Running, walking, hiking, alpine, industrial, and militaryfootwear.


AVAILABLE SIZES  
A-H | Men: 5.5 to 17 US| Women: 2.5 to 12+ US   Junior: 13.5 to 4 US


FootCareDepot’s Guide to Orthotics, Insoles and Arch Supports.
Somany insoles which one do I need? There are many reasons why you should addinserts to your shoes. Maybe you have flat feet or maybe your feet are cold andyou need a heated insole. Maybe you have diabetes and you need an insole tohelp with blood circulation. Maybe you’re an active runner who needs insolewith shock absorption to get you through that marathon. In this guide we willexplain the different types of insoles and inserts to help you choose the oneyou need.

Orthotics and Arch Supports

Lots of customers at FootCareDepot ask, "What is the difference betweena custom orthotic and a simple arch support? Why should I spend that much moremoney on custom orthotics?
Arch supports also known as Orthotics are by far the most popular insolespurchased. Arch support are a rigid insert that may have different amounts ofpadding but is made with a reinforced arch that keeps your foot in place as youmove. It is very important to always have an arch support in your shoes at alltimes. When the arch is not supported it can cause the tendons in muscles torip at your heel causing severe heel pain also known as Plantar fasciitis. CustomOrthotics especially prescription ones, should be one of your last options,Think of them like any other prescription. If you have a sore throat, you'd trycough drops before penicillin. Same goes here. Custom orthotics cost anywherefrom $375 and $450, and only about half of all insurance companies cover thecost. Custom Orthotics aren't an overnight solution either. A podiatrist makesa plaster cast of your foot, and then a lab creates the insole from the cast.It can take up to a month before you get them, and then when you do, they're stillnot race-ready. Just like a new pair of shoes you have to break them in for oneto two weeks, and you could feel some discomfort until you get accustomed tothem. If you are already experiencing heel pain also known as Plantar Fasciitisthen it is too late for custom orthotics they are more a preventative then ahealer.

Arch Cushions

Arch Cushions come in ¾ size and full length and are normally used by peoplethat do not have severe arch problems. Arch cushions have the same design as anOrthotic except they are made with softer foam padding in the arch instead of arigid plastic. Arch cushions can be used as a beginner insole so you can workyourself up to wearing a more rigid, supportive orthotic.

Cushion Insoles

Cushioned insoles are just what they say they are insoles with lots ofpadding. Cushioned insoles are a comfort insole that people generally use ifthey stand for long periods of time to make their feet feel better. They dogive your feet better shock absorption and better support and make your feetjust feel good. If you are just looking for an insole that keeps your feetcomfortable than cushion insoles are just what you are looking for. They do notprovide the support as a orthotic does and they do not treat any foot ailmentsand sometimes they can mask the problem that persist in your feet.

Sport Insoles


Sport insoles are made to fit specific needs of the athlete. Snowboardersand skiers need insoles that will keep their feet warm. Runners need insoleswith extra padding at the heel for the most shock absorption. Bicyclers needinsoles that will fit smaller shoes and that can breath better.

Unique Insoles

Some examples of unique insoles are liquid insoles also they make magneticinsoles or even insoles with heat packets to keep your feet warm in the snow.
Gel Shoe Insoles * The unique Shoe Insoles shape gives arch support and hasa tapered, lower profile at the toes for an improved fit. * Shoe Insoles Madefrom Thermoplastic Rubber (TPR), combining superior cushioning and energyreturn for ultimate comfort.




What is a HEEL SPUR?

Heel spurs are soft, bendable depositsof calcium that are the result of tension and inflammation in the plantarfascia attachment to the heel.  Heel spurs do not cause pain. They areonly evidence (not proof) that a patient may have plantar fasciitis.  

Symptoms
  • Pain or tenderness over the weight-bearing part of the bottom of the heel.
  • A bump that can sometimes be felt when the area is touched.
However, symptoms in the heel are most often caused by inflammation ratherthan by the spur itself.

A heel spur can be diagnosed by looking at an X-ray. In most cases the spuris not the main cause of the heel pain, so the spur is generally left alone andthe cause of the heel pain is treated. For instance, a painful and inflamedtendon near the spur (plantar fasciitis) may need treatment.

Treatments for Heel Spurs and PlantarFasciitis

  • Ice your feet - icing will help diminish some ofthe symptoms and control the heel pain. Icing is especially    helpful after anacute exacerbation of symptoms.
    • Stretching the fascia in the morning aftersleeping before getting out of bed.


        • Lose weight (Most sufferers are people who areoverweight and middle-aged. This is due to the shock-absorbing fat pillow underthe foot shrinking over the years and becoming less effective.
              • Night time therapy (Night Splint to keep yourfoot at a 90 degree angle that keeps the fascia stretched over night.
              • Rest


                  New product for kids – Kidzerts Children Insoles




                  Kidzerts are a wear moldablearch support for children, which mean that over time they will conform to eachindividual foot. Kidzerts are podiatrist recommended arch supports, designed tohelp relieve muscle fatigue associated with excess foot motion. When parentspurchase a new pair of shoes for there kid they don’t even think the insole ina new pair of shoes is just some cheap flimsy insole with no support. Kidzertswill not only improve the way shoes fit they will also provide extra comfortand arch support that are needed to keep children’s feet healthy. Foot odorwill not be a problem with Kidzerts because they are made with ananti-bacterial top cover that will kill over 650 different types of bacteria.Kidzerts children arch supports are a must for every kid’s shoes.



                  Available Sizes:
                  Kids:
                  26 (US 9-10)
                  28 (US 10.5-11.5)
                  30 (US 12-13)
                  Youth:
                  32 (US 1-1.5)
                  34 (US 2-3)
                  36 (US 4-5)






                  Plantar Fasciitis Explained
                  Plantar fasciitis is a painful condition within the foot which causes stabbing, burning pain in the heel area. Many times, people who suffer from plantar fasciitis feel the most pain early in the morning, or after any activity that involves running or jogging.

                  The pain that is felt with plantar fasciitis is due to swelling of a tissue which connects the heel bone to the toes. This tissue, which is called the plantar fascia, is found on the bottom of your foot. Overnight, or during periods of inactivity such as time spent at a desk job, the plantar fascia tissue tightens up, causing pain when a person stands up and mobilizes. This pain is generally reduced as the person moves around.

                  Signs of Plantar Fasciitis
                  • Plantar fasciitis can occur in both feet at the same time, but generally occurs only in one foot.
                  • Sharp pains in middle of bottom of heel. The pain will feel like stabbing.
                  • Worst pain is felt when stepping after lengthy immobility, including after sleep, as well as when stretching the bottom of the foot by tip-toeing or climbing.
                  • Pain is felt after exercise, but rarely during exercise, unless bottom of foot is being stretched.
                  • A small amount of swelling in the heel.
                  Causes of Plantar Fasciitis
                  The pain and inflammation experienced with plantar fasciitis is caused by repetitive tearing of the plantar fascia tissue. Some things which can cause or contribute to this tearing include:
                  • Overdoing physical activities, particularly running and climbing.
                  • Chronic conditions such as arthritis and diabetes have been shown to increase risks of plantar fasciitis.
                  • Walking incorrectly or having an abnormally shaped foot.
                  • Wearing shoes without the proper support.
                  Some people are more at risk than others for developing plantar fasciitis. As mentioned above, those with diabetes and arthritis are at risk. Athletes, people who are flat-footed, people who are overweight, and pregnant women are all at higher risk than others. Your job also contributes to your risk factor. If you are a waitress, for example, who is on her feet almost her entire shift, you can be more at risk for plantar fasciitis.
                  Medical Care for Plantar Fasciitis
                  If you experience any of the signs listed above for plantar fasciitis you should seek corrective action as plantar fasciitis can become more severe as time goes buy. Conditions which cause poor circulation can be very dangerous to your feet, and issues with the feet can be severely complicated by these conditions.

                  If you believe that you may have plantar fasciitis, you should not ignore the condition and hope it will go away. Although plantar fasciitis in itself is not generally a very serious condition, if left untreated, it can develop into problems with mobility and issues with other parts of the body.

                  Treating Plantar Fasciitis
                  Treatments for this condition range from minimal home therapy to surgical procedures. Some of the most common treatment recommendations for plantar fasciitis include:
                  • Wearing a Night Splint at night to hold the fascia in a stretched position.
                  • Supports inside your shoe to provide better pressure distribution. See our Heel Seats
                  • Physical therapy and morning stretches if Heel Seats and Night Splints are not eliminating all of the pain.
                  Preventing Plantar Fasciitis
                  Although plantar fasciitis is not a life-threatening condition, it can be annoying and troublesome, particularly if it causes you to restrict your level of motion. Therefore, you will want to take preventative measures to keep this condition from developing. Some preventative measures include:
                  • Stretching legs, ankles, and feet prior to stepping out of bed in the morning.
                  • Wear shoes which provide proper support, and try not to wear high heels.
                  • If participating in sports, always warm up.
                  • Keep in shape and at a healthy weight.